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How to prevent blackheads: 7 golden rules to eliminate and prevent the reappearance of blackheads. Instructions and do-it-yourself remedies for blackheads.
We have spoken several times of how to get rid of blackheads on the skin, do-it-yourself treatments, natural remedies and green clay masks.
Remove blackheads it can be a difficult mission if you don't commit yourself to it consistently, so why rather ask yourself how to remove blackheads don't we ask ourselves how to prevent them? Also in this case it is necessary to act consistently but the counterpart is convenient: smooth, soft skin and without impurities forever.
Respecting these instructions, it will be possibleprevent the appearance of blackheads from the noseand, in general, from the face and skin of the body (yes, blackheads often appear on the shoulders, back and other areas). Before reading the rules forprevent blackheads and pimples, you may find our articles useful:
Fight blackheads with baking soda
Instructions for removing blackheads
7 rules to prevent blackheads
1. Exfoliating treatments
Many people underestimate the importance of exfoliating treatments: remember that iblackheadsthey are nothing more than the accumulation of dead cells in the pores of the skin. When a follicle becomes inflamed it gives birth to pimples. Acne and pimple problems are closely related to blackheads and doing face scrub consistently helps usto preventthe appearance of blackheads, acne and pimples. Get in the habit of preparing a do-it-yourself scrub twice a week. Use delicate and possibly natural exfoliating products, capable of respecting the skin. A useful solution is given by the green clay mask, also suitable for prevent and remove blackheads from the back.
2. Wash your face
The ideal would be to wash your face twice a day. Those with oily skin and acne problems could use a natural sulfur soap. Sulfur-based products are not difficult to find on the market, online you can buy 100 grams of sulfur face soap at the price of € 2.50, for more information: Natural SULFUR soap.
3. Drink lots of water
Hydration is the basis of healthy skin. If you wantremoveisprevent blackheadsit is necessary to "work from within". One of the simplest natural remedies to eliminate and prevent the appearance of blackheads is proper hydration. On average, it is recommended to drink at least 8 glasses of water a day. A well hydrated body can flaunt more beautiful, healthier skin. To find out your water needs, consult the table in the article "How much water to drink per day".
4. Eat healthy
“We are what we eat” and this is also true when we talk about the health of our skin. With your daily diet, make sure you take the recommended amount of fruits, vegetables, lean meat and grains, namely vitamins, minerals, proteins, carbohydrates and fats.
5. Consult a dermatologist
If, even following our instructions and inatural remedies for blackheads,you have not been able to solve the problem of blackheads, consult a dermatologist. Only a professional will be able to prescribe any drugs or targeted treatments.
6. Reduce the stress load
Did you know that stress is one of the most common causes ofblackheads? Stress causes hormonal imbalances which in turn cause an overproduction of sebum. If you notice that acne, pimples and blackheads increase during particularly stressful periods (exams, job interviews, important appointments ...) try to cure blackheads at the root and rely on aromatherapy, yoga and other relaxing practices. Skin stress is not only caused by the rhythm of our life but also by the environment: pollution can negatively affect the health of the skin. In the articlehow to avoid domestic pollutionyou will find many interesting remedies to ensure the skin (and the body) the ideal environment.
7. Keep your hands off your face!
It may seem an absurd rule but ... how much do you like to rub your nose, your eyes and then your cheeks again? By doing so, you move the impurities from one part of the face to the other, plus, your hands are almost certainly dirtier than your face and can only cause damage. Before touching your face, at least make sure your hands are clean.