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How to make flour at home

How to make flour at home


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How to make flour at home: all the instructions and tips for making any type of flour at home, from the classic wheat flour to chickpea, almond, rice and other cereals.

A fresh one homemade flour it is less expensive, more nutritious and tastier than what you buy packaged at the supermarket. On this page we will see how to make flour at home.

At home it is possible to prepare all kinds offlour, from pillars such as wheat or rye flour to the less common amaranth, millet, chickpea and other legume flours.

Why consume homemade flour?

What should push you to make flour at home?

The freshness!

The flavor of thehomemade flour, freshly ground, is very different from what we know. The secret of a dough is precisely the flour: using a fresh mixture, each course will be even tastier, as well as being more nutritious.

Among the graminaceous flours to be consumed fresh, we point out:

  • buckwheat flour
  • of corn
  • of oats
  • rye

Homemade flour mixes

Producing homemade flour, you can use mixtures of cereals in the proportions and quantities desired. You can prepare pure or combined legume flours as well as cereal flours in addition to the classic grass flours.

The variety

There are more than 30,000 varieties of wheat, do you think the flours available on the market are made from the most nutritious wheat? No, they are produced starting from the easiest variety of wheat to grow and above all the most productive. A study conducted by Dr. Donald R. Davis, researcher and nutritionist at the State University of Texas, has shown how the nutritional quality of wheat has declined over the past 50 years, why? Intensive agriculture.

Nutritional values

Since 1960, modern agricultural techniques have gradually increased wheat yield, tripling yields. Unfortunately, this famous agricultural revolution was accompanied by a side effect that is expressed in the decrease of minerals and precious micronutrients in the grain. To name a few, the amount of magnesium contained in wheat has halved, as have zinc, copper, iron, selenium, phosphorus and sulfur.

Not just micronutrients, protein intake has significantly decreased to halve. Many flours on the market are not lacking in phytochemicals that are potentially harmful to health.

The texture of homemade flour

Maybe you haven't even thought about it, but by preparing the flour at home you can choose the consistency! Not all flour is like thatendas we find it at the supermarket! You can prepare superfine, fine, medium or coarse flours.

Which flour to make at home?

It all depends on the use you intend to make of it and the desired flavor. A few examples?
- If you need a wild and almost earthy flavor, buckwheat is ideal.
- Do you need a sweeter and more delicate flavor? Better to make flour from fresh corn.
- If you want to get a tender mash you can prepare oatmeal.
- Do you need a particular, almost nutty flavor? You can make quinoa flour! Experiment and remember that as always, in the kitchen, the real key is variety!

  • Rice flour
  • spelled
  • quinoa
  • of corn
  • chickpea flour
  • of almonds
  • Coconut flour
  • oats

In general, we can say that cereal flours with lower protein content are the best for preparing desserts, but even in this case the last word is up to your palate.

How to make flour at home

If you want make wholemeal flour, there is little to explain: you need a mill! Electric mills are relatively expensive but it is a long-lasting investment that can return a concrete saving: the raw material costs much less than the finished product. To get an idea of ​​the prices and models of electric mills on the market, I point out the page "Electric mills on Amazon", it is a very complete assortment but the prices "are what they are": with 180 euros you buy a good electric mill but those who prefer wood finishes or need high production must be ready to spend much more.

If you don't care prepare wholemeal flour at home you can use alternatives to mills: the coffee grinder can be useful for producing flours starting from seeds or oat flakes. Similarly, the food processor and high-powered blenders can also help you grind soft grasses and legumes at home.

Food processor tools for making flour at home

A good compromise can be the purchase of a grain mill to connect to your food processor. When choosing, it is important to move towards a tool capable of grinding cereals, legumes, spices and even the hardest seeds such as corn and wheat. Most of the tools to be connected to a food processor, in general, are not very effective but the most performing ones can grind the most tender varieties of wheat and corn. The purchase is recommended only for those who already have a compatible food processor or planetary mixer. If you have to buy a food processor from scratch, it is far better for you to take the electric mill so you can also prepare the wholemeal flours in home.

N.B .:to be sure you are buying healthy raw materials, you can turn to solidarity buying groups (gas) or small farmers.

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Video: Homemade Rice Flour (July 2022).


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