Hypertension is a cardiovascular problem that affects millions of people; According to data published by the American Heart Association, one in three adults suffers from high blood pressure ... basically one third of the planet. This alarming figure has convinced the main health organizations to disseminate more information and promote healthier lifestyles.
Knowing the risks that hypertension entails is one of the first steps towards the prevention and treatment of this disease. It should also be noted that prophylaxis does not only consist in taking drugs, but also in raising awareness of abandoning lifestyles that are harmful to health. Natural remedies are not to be underestimated; there are foods that help fight hypertension in a more natural way. Let's see in detail how to fight hypertension thanks to mother nature.
Remedies for hypertension, food
According to many experts, eating a few raw almonds every day could prove effective against hypertension. Thanks to the high amount of Omega 3 essential fatty acids present in the almond, there would be a reduction in the level of cholesterol and a moderate improvement in heart function.
It is rich in potassium, electrolytes, and other nutrients that can reduce high blood pressure. According to research data published in the West Indian Medical Journal, drinking coconut water would help regulate blood pressure, both when it is high and low. The outcome of this research has shown incredible results: patients with high blood pressure who took coconut water saw a reduction of the disease by up to 71%, those suffering from low blood pressure were able to regulate it up to 29%.
Oats, highly appreciated for their high content of fiber and essential nutrients, seem to be another natural remedy capable of decreasing high blood pressure.
According to a study carried out by Columbia University, in the United States, the consumption of oats would help reduce the level of cholesterol by 5%. From the same study it would have emerged that the constant intake of oats would affect the control of hypertension and the prevention of heart disease.
Turmeric is undoubtedly a highly respected protagonist a place among healing remedies, thanks to its antioxidant and anti-inflammatory action provided by curcumin, its active ingredient.
This spice would prove to be very effective in attenuating inflammatory processes and, therefore, in combating the various problems associated with them, as well as in controlling high blood pressure.
According to experts, if taken together with black pepper, it would have a vasodilating effect, ideal for improving circulation and keeping arterial walls clean. Furthermore, it acts as a natural anticoagulant, helping to regulate blood circulation.
Lemon juice and parsley
Many experts say that taking a mix of lemon juice and parsley every day would lead to a decrease in high blood pressure, thanks to its diuretic effect.
Both lemon and parsley contain important nutrients that facilitate the elimination of liquids and excess sodium, linked to the increase in pressure.
- 1 lemon unpeeled
- 1 sprig of parsley
- 200 ml of water
- Cut the lemon into pieces with the peel and pour them into the centrifuge together with the bunch of parsley and the glass of water
- Centrifuge for a few moments then filter and drink on an empty stomach preferably in the morning
It is one of the richest sources of potassium, an essential mineral salt for those who need to keep blood pressure under control.
To this end, if no other health problems persist, it is advisable to eat one banana a day, accompanied by a balanced diet.
Raw garlic contains important nutritional elements: since ancient times it has been considered one of the most powerful healing foods. Eating one or two cloves of garlic a day would help keep hypertension at bay, thanks to its sulfur compounds that lower blood pressure and stimulate blood circulation.
For further information, we refer you to reading the article "High blood pressure, natural remedies"
The information provided is for informational purposes only; they cannot in any way replace the advice of a doctor.