The nutritional and therapeutic properties of the tomato

The tomato it is a very popular vegetable in the kitchen; in addition to being a very versatile food in the kitchen, it has many nutritional and therapeutic properties. Insights | How to grow tomatoes in pots

Property tomato

  • According to recent studies, the constant consumption of tomatoes would facilitate the digestion of foods that have starches and starches such as pasta, rice, potatoes, and would also help eliminate the excess protein caused by an excessively rich diet in meat.
  • Another feature is its ability to facilitate slow digestion and solve problems of low gastric acidity, thanks to the malic, arabic and lactic acid contained in it.
  • It seems to be effective in facilitating the body to recover water balance, thus fighting fluid retention, fatigue, cramps, muscle weakness and hypertension. Its detoxifying action, due to the presence of sulfur, should also be emphasized.
  • The tomato also contains a high vitamin value, in particular vitamin C to the extent of 25 mg: a tomato is enough to cover 40% of the 80 mg of our needs.
  • The presence of vitamin A is also discreet, in the form of beta-carotene in the measure of 610 mcg per 100 g: a “only” 100 g tomato. “Covers” 15% of the amount of beta-carotene to be taken every day.
  • Tomato contains lycopene, a powerful antioxidant, effective against degenerative diseases related to aging processes. Lycopene protects us from genetic damage and consequent diseases. The lycopene content in the tomato corresponds to 11mg per 100 grams in the pulp and 54 mg per 100 grams in the peel. The human body is unable to synthesize lycopene and the only way to take it is through food.

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