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The ankles and feet they can be prone to swelling and not just because of body weight. The causes of swollen feet can be many, various factors affect such as nutrition, hormonal changes and some health disorders. For more information read "Swollen feet, natural remedies"
Often the swelling in the ankles, feet and legsand can be attributable to the body's water retention, which in turn accumulates toxins and waste that can worsen inflammation.
Pregnancy, overweight, obesity, standing for a long time can also cause this problem. Fortunately, there are natural remedies that can be of great help to deflate them effectively.
Natural remedies for swollen feet and ankles
- Physical activity
Contrary to popular belief, physical activity is one of the best ways to deflate feet and ankles; in fact, thanks to the movements, blood circulation is activated and problems such as blood clots are prevented.
The best physical activity is swimming as it has a reduced impact and does not involve increased pressure on the ankles and feet.
Excessive consumption of salt or sodium is one of the main causes of water retention and accumulation of toxins in the body, therefore it is good to reduce the consumption of salt, which is not only present in the form of white powder with which you cook, but which is contained in many other foods that you buy.
Tips: There are various salt substitutes and various foods on the market that can reduce their effects. Another important advice is to follow a healthy diet in order to avoid overweight or obesity problems.
Dandelion is a very popular plant for its powerful diuretic and purifying action. Its properties can prove effective in counteracting water retention and consequently in reducing inflammation of the legs, ankles and feet.
Advice: those who constantly suffer from this problem can remedy with a dandelion-based infusion to drink three cups a day. This infusion can also be applied as a compress directly on the areas in question: just use a cloth or towel.
- Epsom salts
A classic and excellent remedy for swollen ankles and feet is the bath with Epsom salts. These salts are very effective in relaxing the limbs, reducing swelling and stimulating circulation to prevent discomfort or other problems.
For further information read "Swollen ankles, natural remedies"
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